Nerve flossing

Nerve flossing??!?!

Nerve flossing involves performing various gentle exercises used to mobilize and stretch the nerves to reduce irritation and improve your range of motion, especially in the hips. Nerve flossing may also be called neural gliding, nerve gliding, or nerve mobilization.

When you think about what is happening here, you are applying gentle compression to the adhesions in the fascia that have constricted the nerve tissue.  Breaking apart the adhesion will lead to better movement minimizing or even eliminating the pain.

It’s very effective in treating sciatica.
⠀
In this short video demonstration you see:
1. What exercises to do to improve your sciatica
2. Ways to modify, if you can’t get down on the floor
3. Tools from around your home you can use to support your body better during the exercises.
⠀
Would you like a customized plan just for you and your needs?
⠀
Schedule your Personal Support Session today! Click here to get started.

Nicole